Our Dental Blog

Simple Steps for a Healthy Smile...

Taking care of your dental health is essential for maintaining a bright smile and overall well-being. While some may associate quality dental care with hefty price tags, the truth is that good oral hygiene doesn't have to break the bank. With a few simple steps and smart choices, you can prioritize your dental health without straining your finances. In this article, we'll explore some practical and cost-effective ways to achieve optimal oral hygiene.

Here are some steps you can follow to start a good oral hygiene routine:

• Brush your teeth properly: Brush your teeth at least twice a day, ideally in the morning and before bed. Use a soft-bristled toothbrush and fluoride toothpaste. Hold the brush at a 45-degree angle to your gums and brush in circular motions. Be sure to clean all tooth surfaces, including the front, back, and chewing surfaces.

• Floss daily: Flossing helps remove plaque and food particles from between your teeth and along the gum line. Use about 18 inches of dental floss and gently guide it between your teeth, making a C-shape around each tooth and moving it up and down. Make sure to reach all areas, including the back teeth.

• Use mouthwash: Consider using an antimicrobial mouthwash after brushing and flossing. It can help kill bacteria, freshen your breath, and reach areas that may have been missed by brushing and flossing.

• Clean your tongue: Use a tongue scraper or your toothbrush to gently clean your tongue. This helps remove bacteria and reduces bad breath. Start from the back and move forward, scraping or brushing gently.

• Limit sugary and acidic foods: Sugary and acidic foods can contribute to tooth decay and enamel erosion. Limit your intake of sugary snacks, sodas, and juices. If you do consume them, rinse your mouth with water afterward or brush your teeth if possible.

• Visit your dentist regularly: Regular dental check-ups and professional cleanings are crucial for maintaining good oral health. Schedule dental appointments every six months or as recommended by your dentist. They can detect any potential problems early on and provide appropriate treatment.

• Replace your toothbrush regularly: Replace your toothbrush or brush head every three to four months or sooner if the bristles become frayed. Worn-out toothbrushes are less effective in cleaning your teeth.

Achieving good dental care doesn't have to drain your wallet. By following simple yet effective practices, such as regular brushing and flossing, proper technique, choosing affordable dental products, prioritizing preventive care, and maintaining a healthy diet, you can maintain a healthy smile without breaking the bank. Establishing a good oral hygiene routine is essential for maintaining a healthy mouth and preventing dental problems.

Remember, prevention is key, and investing time and effort in your dental health today can save you from costly dental treatments in the future. So, make dental care a priority and enjoy the benefits of a radiant smile and overall well-being.

At Dental Centers, we offer general dentistry for the entire family, ages four and up! Our services include Oral Evaluations, Digital X-rays, Cleanings, Fillings, and more. Our experienced team of dentists, hygienists and expanded function dental assistants are ready to accurately evaluate and treat your family’s dental health needs.

Blog Archive
Follow us

1050 W. Hayward Dr.
Mt Vernon, MO 65712
Get Directions


Monday through Friday
7:00 AM to 4:00 PM

Contact us

Toll Free:

*Note: Dr. Collins & Associates are Missouri licensed General Dentists. They are not licensed in Missouri as specialists in the advertised dental specialties of Prosthetics or Orthodontics.  Implants are a specialty area not recognized by the ADA that require no specific educational training to advertise this service.